You’ve probably all heard the saying – nothing heals like the human touch. Touch is a way of getting to know the world, sensing the stimuli around you and helping you experience pleasant sensations. Touch stirs the imagination and can soothe both physical and mental pain. It is not without reason that one of the oldest forms of healing is massage, which, in addition to pharmaceuticals and other injections, can strengthen the body, calm the mind and eliminate pain, or even, in some cases, cure certain illnesses.
Particularly in today’s modern and highly dynamic world, it is a good idea for everyone to stop and enjoy the benefits of massage on a regular basis, as it helps to prevent burnout, which then affects not only the human body and psyche, but also the environment, work and career. There are many different types of massage, but the most important thing is to first identify the problem in your body and then choose the massage that is right for you, so that the end result is the most effective.
The benefits of massage for body, mind and soul
It is a misconception that massages are only for people with health problems. In short, massages are divided into light, relaxing and therapeutic and can be used both as a preventive measure and to improve health.
As well as speeding up blood and lymphatic circulation, skin touch also stimulates the release of endorphins, improves the condition of the skin and has a wide range of other benefits:
– Relaxes tense muscles
– Strengthens the immune system
– Energises the body
– Strengthens tissue elasticity and joint durability
– Helps to restore the body’s contours and remove subcutaneous fat
– Strengthens the back
– Helps skin cell renewal
– Reduces anxiety, depression
– Improves sleep quality
– Particularly useful for pregnant women to ease childbirth and the postnatal period
– Restores inner and outer balance
The range of benefits of massage is so wide, so is it worth hesitating and asking yourself if you really need a massage?
Types of massages at the Black Sea Coast Rituals Spa
The Juodojo kranto ritualai Spa Centre has a team of professional masseurs and offers high quality relaxing and therapeutic massages. You can enjoy the following massages at the spa:
– Classical – the usual massage technique is used.
– Relaxing massage with vibroacoustics – the massage uses acorn twigs, which is a unique experience for your body.
– Segmental – a massage that focuses on specific segments that treat both external and internal organs.
– Childhood Dream – the name gives away who this massage is for. During the massage, the specialist will perform a massage suitable for the child’s age and state of health.
– Holistic Reflexology – the massage consists of several different techniques that are combined to help individual parts of the body in their own way.
– Reflexotherapy point massage – the massage uses a special technique to stimulate the nerve endings of biologically active points, which have a relaxing and analgesic effect.
– Aromatherapy facial massage – the massage uses aromatic oils that have a positive effect on consciousness.
It is possible to get drowned in the variety of massages, so the best solution is to consult with our specialists who, after identifying the problem and your personal needs, will recommend a massage that is just right for you. It is always necessary to take care of the inner and outer synergy of the body, so refresh your mind, relax your body and gain new strength through massage.